The technique of mindfulness, which aims to improve openness and awareness at the time, is useful to identify Aware Talks triggers and underlying weaknesses. Because mindfulness helps you be present, improving mindfulness skills will help you identify your role in conflict scenes and potential turning points can be indicated where you can learn how to respond in a healthy way. It also helps to slow down reactionary responses so partners can stop the conversation and examine the interpretations before taking action on false assumptions. Increase your self-awareness through mindfulness activities such as meditation or breathing exercises.
