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samna002

This type of fiber absorbs water and sits in your gut

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This type of fiber absorbs water and sits in your gut for a while, making you feel more full and helping you eat fewer calories (15). Studies show that people who supplement with glucomannan lose a bit more weight than those who don't (16Trusted Source). You can find glucomannan supplements not only at vitamin shops and pharmacies but also online. 7. Cut Back on Added Sugar Added sugar is one of the worst ingredients in the modern diet. https://bcf.uk.com/reviews/

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