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Physical Activities like Sports & Exercise can be Reduces your Stress


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The physical benefits of sports & exercise improving physical condition and fighting disease have long been established, and physicians always encourage staying physically active. Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.

When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. So it stands to reason that if your body feels better, so does your mind. Exercise and other physical activity like sports produce endorphins chemicals in the brain that act as natural painkillers and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins. And conventional wisdom holds that a workout of low to moderate intensity makes you feel energized and healthy.

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Physical activities are most important in the human life like sports, exercise, yoga etc Psychological stress and physical activity are believed to be reciprocally related; however, most research examining the relationship between these constructs is devoted to the study of exercise and Physical activity as an instrument to mitigate distress. More visit : the news and views

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