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Health On Way 1. Our food is running out of the soil Most of the foods we consume are grown on the same land that they have grown on over 100 years ago. Because they are more concerned with the commercial value than the nutritional value of their products, many farmers and investors prefer to use all their lands year after year. So it is bound to end up in the soil on most essential nutrients. Most minerals will either be absent or present at very low levels. 2. Long-distance transportation and product storage The distance between the market and the farm is usually very long. It will also take time to get to the market and do the shopping, after which you may need to store vegetables and fruits for future use. All of this takes a long time between product production and use. According to scientific research, essential vitamins and minerals begin to dry up after harvest. If you take all these measures into consideration, you'll finally consume vegetables and fruits many weeks after harvesting them. It is clear that nutritional content has shrunk dramatically. 3. Stress and insomnia It is a recognized fact that more than 30% of the #### population suffers from chronic stress. Exposure to stress gives you two good reasons to take supplements. First, stress depletes the body of some mineral nutrients like zinc. It also has an effect on the sympathetic nervous system, which leads to poor digestion and nutrient absorption. You, therefore, will need a higher-than-normal dietary supply Second, some supplements reduce anxiety levels by lowering stress hormones. 4. Cook food Most people have heard this from one source or another. Most of the foods were intended to be eaten raw, especially vegetables. When we cook these foods, vitamins and minerals are depleted. Even worse is the fact that most of us overeat food, leaving very little nutrients or no nutrients to our bodies. 5. Environmental toxins Our bodies use nutrients to get rid of toxins. In our modern world, we come into contact with toxins in several ways. Agricultural chemicals will leave a lot of toxic chemical residue in crops. Industrial solvents, petroleum products, car exhaust, exhaust generator, etc. are just some environmental pollutants that our bodies have to deal with every day. The human body will definitely need more nutrients to deal with these toxins and stay healthy. 6. Weight loss programs Anyone involved in weight loss programs will definitely use a lot of their nutrients for workouts and recovery. Lots of exercises will also result in your body using protein reserves to produce energy. Obesity is a condition that affects approximately 50% of the population. Obesity can be the cause of excessive body poisoning. Toxins cause the body's metabolism to drop dramatically, thus reducing the ability to burn calories. Therefore, supplements are necessary to combat toxins and also to replace nutrients lost during exercise. Read More Visit Us>>>>> http://healthonway.com/
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