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vikrantnigam

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  1. Badminton has become very well known among individuals, all things badminton court in velachery   considered. It is fun and simple to play regardless of a court. Thus, here are some medical advantages of playing badminton day to day which will cause you to stop your costly rec center and clubs and power you to take up this tomfoolery and successful game.Playing Badminton for an hour helps in consuming 480 Calories (the most noteworthy among all games) and in the event that you make a propensity for it, you can lose an absolute minimum of 4 Kgs soon. Badminton as a game is extremely debilitating and utilizes pretty much every muscle in the body, while running for a similar measure of time consumes a portion of the calories.
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