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Getting out of depression?

Carl Arnold

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What works for you?

I've struggled with significant bouts of depression my whole life. I know it's cyclical in nature, and that it comes and goes and I just need to ride it out. I feel like I've been riding this slow descent for an unseasonably long time now.

What works for you to get out of your depression?

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  • 9 months later...

it's important to be patient with yourself. Healing is a process, and it's okay to take it one day at a time. If you're struggling to manage your depression, please reach out to a healthcare provider, therapist, or support network who can provide you with personalized assistance and support. Last month I was depressed due to my junk removal business so i tried this method. 

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